Greg received his BSc in Human Kinetics from St. Francis Xavier University. He graduated with first class Honours among the top of his class, with his thesis research pertaining to physical activity adherence. He has worked in the fitness industry for nearly 5 years as a Personal Trainer.

Greg spent many years as a competitive soccer and basketball player, where he discovered the importance of physical activity for mental and physical well being. After several injuries he realized the key role resistance training plays in the rehabilitative process as well as preventing further injuries. Piquing his interest, Greg took several courses in university relating to the rehabilitation and prevention of injuries.

Greg is passionate about helping people improve their quality of life with exercise, whether it be through pain reduction, improving athletic performance, increasing strength and endurance, or simply feeling and looking better. His functionality-based approach to personal training is appropriate for any fitness goal, age, or body type.

Greg received his BSc in Human Kinetics from St. Francis Xavier University. He graduated with fir... Read More

Sarah graduated with honours from Queen’s University with a BSc in Kinesiology. She was a key member of the Queen’s strength and conditioning program, training U-sport varsity athletes and became the lead strength coach of the contending national championship Women’s Rugby team.   Sarah worked with professional athletes from the Australian Western Force rugby team and has experience training a variety of varsity teams including football, basketball, soccer, volleyball, hockey and rugby. Sarah’s leadership and contributions in Kinesiology and the varsity athletic program have been recognized through awards from Queen’s University and the Canadian Council of University Kinesiology.   Sarah has a background in gymnastics, she represented Canada competing internationally and medaled in aerobic gymnastics. Her passion for physical therapy is rooted in her personal commitment to fitness, desire to work with individuals and interest in lifelong learning. She is interested in improving rehabilitation through exercise and is focused on motivating individuals to work toward living a healthy lifestyle, along with improving their fitness journey.   She is a Certified Strength and Conditioning Coach through NSCA.

Sarah graduated with honours from Queen’s University with a BSc in Kinesiology. She was a key mem... Read More

Originally from Clare, Nova Scotia, Cassie completed her BA in Human Kinetics with distinction, from St. Francis Xavier University, where she gained a solid foundation in healthcare. It was during her time at the Canadian College of Acupuncture and Traditional Chinese Medicine that Cassie discovered her true passion for holistic healing. With a compassionate and patient-centered approach, she applies both western and eastern practices to address the unique needs and concerns of each individual.

Cassie is passionate about providing a positive impact on patient’s lives as they work through injury or disease because she was met with great compassion when she suffered her own spinal injury. She believes that true healing encompasses more than just physical well-being; it also involves emotional and physical balance. Her unwavering commitment to her patients combined with her extensive knowledge allows her to create a nurturing and supportive environment where patients can experience profound healing and a renewed sense of taking control of their health.

In practice, Cassie has honed her expertise in acupuncture, fire cupping, and gua sha. She enjoys treating a wide range of pain conditions, digestive issues, menstrual or hormonal complaints, as well as stress, anxiety and depression. Cassie is pleased to offer services in both French and English!

Originally from Clare, Nova Scotia, Cassie completed her BA in Human Kinetics with distinction, f... Read More

Dr. MacIntyre is a highly motivated individual who is passionate about improving the health and wellness of his community. He completed a Bachelor’s degree in Kinesiology at Brock University in St. Catharines, Ontario, where he graduated on the Dean’s Honours List. While at Brock, he was a member of the varsity men’s hockey team and was recognized for his athletic and academic success by being named a CIS academic All-Canadian on numerous occasions. He then went on to the Canadian Memorial Chiropractic College in Toronto, Ontario, where he graduated with cum laude distinction. He has since continued to pursue an extensive amount of additional training in soft tissue therapy and manual skills development.

Dr. MacIntyre is a full body Active Release Techniques provider, a Contemporary Medical Acupuncture provider, and is Graston Technique certified. His passion for knowledge and patient care fuels his drive for continued professional development.

Prior to moving to Nova Scotia, Dr. MacIntyre founded Heritage Chiropractic and Wellness, a successful multidisciplinary clinic in his home town of Sioux Lookout, Ontario. He is very excited to incorporate his management and clinical experience into Strada Health and Fitness.

Dr. MacIntyre is a highly motivated individual who is passionate about improving the health and w... Read More

Jessica has always been interested in human movement which became evident when she began coaching gymnastics, figure skating, and volleyball at a young age. Her interest in the human movement flourished while completing an undergraduate degree in Kinesiology, at Memorial University of Newfoundland, followed by a Masters in Physiotherapy from Queen Margaret University in Scotland. Jessica is a passionate runner, having completed multiple ultra-marathons, aspiring yogi and is constantly searching for new adventures.

Jessica’s professional experience has provided her with the opportunity to be involved with many aspects of the physiotherapy profession ranging from acute injuries to chronic conditions. Her most recent qualifications include running assessment and injury prevention, manual movement courses, as well as pre-medical assessment and critical strength and mobility testing. She is registered with the Nova Scotia Physiotherapy Association and is an active member of the Canadian Physiotherapy Association.

Outside of the clinic you will find her running along the trails, hiking and camping, or practicing yoga in the community. Recently moved from Ontario, Jessica is eager to take every opportunity to learn and grow within her career and as a person.

Jessica has always been interested in human movement which became evident when she began coaching... Read More

Morgan is originally from the small fishing town of Port Morien, Cape Breton.

She completed the massage therapy program from Eastern College with honours, and enjoys working with patients of all ages and backgrounds. She has a particular interest in the treatment of repetitive strain injuries, sport injuries and postural strains. She completed advanced training in fascial assessment and therapy, as well as cupping massage.

Morgan is a deep tissue practitioner and uses a combination of trigger point therapy, joint mobilizations and PNF stretching. She prides herself in her ability to modify her pressure and technique based on her patient’s needs and presenting complaints.

In her spare time she enjoys going to the gym, attending spin classes, and spending time with her animals!

Morgan is originally from the small fishing town of Port Morien, Cape Breton. She completed the ... Read More

Originally from New Brunswick, Dr. Lauren Quinn, ND completed her Bachelor of Science in Biology at Mount Allison University and then moved to Toronto to pursue her studies in Naturopathic Medicine at the Canadian College of Naturopathic Medicine (CCNM). She completed her internship at the Robert Schad Naturopathic Clinic (RSNC) with a specialty shift in pediatrics, Sherbourne Health Centre, and Brampton Naturopathic Clinic at Brampton Civic Hospital. After graduating, she was accepted into a competitive two-year residency program at CCNM. During the residency she was a clinic supervisor, overseeing interns and patient care at the RSNC, Anishnawbe Health Centre, and Sherbourne Health Centre. She was also involved as a Teaching Assistant in a variety of courses such as Men’s & Women’s Health, Physiology, Physical and Clinical Diagnosis, Botanical Medicine, Primary Care, and Research. She also worked in private practice at a multidisciplinary clinic in the GTA.

In 2016 she moved back to the east coast to be closer to family (and the ocean), and has enjoyed building her practice here in Bedford NS. She accepts patients of all ages, and has a special interest in hormones and women’s health, including but not limited to fertility, pregnancy, perimenopause, PCOS, PMS, menstrual concerns, thyroid health, and anxiety. With an evidence-based approach, Dr. Quinn, ND is a strong advocate for individualized and collaborative healthcare. For the last few years she has also taught in the Nutrition program at Mount Saint Vincent University.

In her spare time she enjoys trying new recipes, doing yoga, and hiking or relaxing at the beach with her husband, son, daughter and dog, Bear.

Dr. Quinn, ND is a licensed naturopathic doctor, currently registered with the Nova Scotia Association of Naturopathic Doctors (NSAND), the College of Naturopathic Doctors of Alberta (CNDA), as well as a member of the Canadian Association of Naturopathic Doctors (CAND). She also has additional certification in intravenous infusion therapy (IVIT).

Originally from New Brunswick, Dr. Lauren Quinn, ND completed her Bachelor of Science in Biology... Read More

Originally from Newfoundland, Michael completed both his Bachelor of Kinesiology (honours) and Masters of Kinesiology at Memorial University of Newfoundland in 2014 and 2016, respectively. During that time he also completed his Clinical Exercise Physiologist (CEP) certificate from the Canadian Society for Exercise Physiology (CSEP). In 2018 Michael completed his Masters of Science in Physiotherapy from Dalhousie University.

Following his time at Dalhousie, Michael worked in paediatrics in Newfoundland through a Janeway Outreach clinic working with children with developmental, neurological, and orthopaedic concerns. In 2019, he moved back to Nova Scotia and since then has been treating patients of all ages with musculoskeletal conditions, ranging from physical activity for recreation to high performance athletes.

Since finishing school, Michael has completed postgraduate education and has acquired his Certification in Dry Needling, and is currently working towards completing his course work in advanced manual therapy techniques. He also has completed courses in neuro-proprioceptive taping and movement system impairments.

Outside of Strada, Michael enjoys staying active with hiking, running, playing volleyball, and resistance training. He can also be found in the kitchen trying new recipes for chocolate chip cookies and word has it he makes a pretty mouth puckering sour patch cake!

Originally from Newfoundland, Michael completed both his Bachelor of Kinesiology (honours) and Ma... Read More

Dr. Lauren Holmes was born and raised in Hammonds Plains, Nova Scotia. As a former competitive gymnast and figure skater, she is no stranger to athletic injuries which lead her to complete a Bachelor of Kinesiology at Acadia University where she gained experience working with both the women’s varsity cross country and basketball teams. She then obtained her chiropractic degree from the Canadian Memorial Chiropractic College, where she graduated with summa cum laude.

Dr. Holmes believes in individualized, and evidence-based care and integrates a combination of techniques including chiropractic manipulation, soft tissue therapy, acupuncture, and exercise. She also has a special interest in perinatal and paediatric care and has completed her Webster Technique certification. She has also taken additional courses in instrument assisted soft tissue and is a contemporary medical acupuncture provider.

Dr. Holmes has a passion for educating and inspiring her clients to help them achieve their optimal health!

Dr. Lauren Holmes was born and raised in Hammonds Plains, Nova Scotia. As a former competitive gy... Read More

PLEASE NOTE ELIZABETH IS NO LONGER ACCEPTING NEW PATIENTS, INCLUDING INITIAL MVA ASSESSMENTS. ELIZABETH WILL BE GOING ON MATERNITY LEAVE AS OF MAY 23RD, PLEASE BOOK WITH MICHAEL MONKS, SARAH PENNINGTON OR JESSICA FRENCH - THANK YOU

Elizabeth completed both her Bachelor of Science in Kinesiology and Master of Science in Physiotherapy from Dalhousie University. Since then, Elizabeth has been treating musculoskeletal conditions of all kinds and works with patients ranging from competitive to recreational athletes and from young adults to seniors. Elizabeth believes that movement is medicine and enjoys working with patients who are looking to be active participants in their recovery.

Outside of Strada, Elizabeth spends her time working as a Teaching Assistant and guest lecturer at the Dalhousie School of Physiotherapy and Dalhousie School of Health and Human Performance. Her passion for teaching led her to earn a Master of Education from Acadia University which enables her to combine her dedication to both clinical practice and education.

In addition to musculoskeletal injuries, Elizabeth has a keen interest in concussion management and has pursued postgraduate education to become a Certified Complete Concussion Management Provider. She is trained in baseline testing, assessment/management of acute concussion, and assessment/management of persistent concussion symptoms. Elizabeth is trained and licensed in Anatomical Acupuncture and holds certificates in Level 1 and 2 from Acupuncture Canada. Elizabeth is also certified in neuro-proprioceptive taping.

PLEASE NOTE ELIZABETH IS NO LONGER ACCEPTING NEW PATIENTS, INCLUDING INITIAL MVA ASSESSMENTS. ELI... Read More

Katie graduated from the Canadian College of Massage and Hydrotherapy with a specialization in Sports and Pregnancy Massage. Before attending CCMH, Katie attended the University of Prince Edward Island.

Originally from Prince Edward Island, Katie was a competitive Synchronized swimmer for 12 years with Synchro PEI. Katie still enjoys swimming today competing in 5km open water swims and training with the Atlantis Masters synchronized swimming team.

Katie has a passion for health and fitness and plans to become a certified Sports massage therapist. She actively participates in the sporting community treating athletes from various sports such as running, hockey, swimming and tennis. Most recently Katie has participated as a therapist at the NSSAF Volleyball championships, Bluenose marathon, Epic Canadian Race weekend and the U Sport Basketball Championships.

Since graduating from CCMH Katie had taken continuing education courses in cupping massage, neuro kinetic therapy and sports massage.

Katie graduated from the Canadian College of Massage and Hydrotherapy with a specialization in Sp... Read More

Sarah grew up in Surrey, British Columbia and completed her Bachelor’s of Kinesiology at the University of British Columbia. After competing for the UBC women’s soccer team, she transitioned into athletic training and worked with the UBC men’s rugby team for two years. Following graduation, her passion for travel took her to New Zealand, where she volunteered as a sideline medic for Wellington’s Marist St. Pats Rugby Club. It was here that she decided she wanted to pursue physiotherapy and moved to Halifax to do so.

Sarah graduated from Dalhousie in 2021 with a Master of Science in Physiotherapy. Her primary interests are sports injuries and orthopaedic conditions. She is well-versed in the return-to- sport process and offers taping for preventative and rehabilitative purposes. This year she plans on pursuing training in acupuncture and concussion management.

Sarah’s main sport growing up was soccer. When her career ended, she discovered a world of other activities that have kept her busy since. She currently spends time boxing, snowboarding, trail running, mountain biking, and working out at the gym.

Sarah grew up in Surrey, British Columbia and completed her Bachelor’s of Kinesiology at the Univ... Read More

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