Connor completed his Bachelor of Science (honours) in Life Sciences at Queen’s University in 2019. Following this, he went on to complete his Master of Science in Physiotherapy at Glasgow Caledonian University in Scotland in 2022. Upon completion of his degree in Glasgow, Connor worked in the Scottish National Health
Service for two years in different musculoskeletal outpatient clinics. This included treatment of acute and chronic conditions, post-surgical rehab, and sports-related injuries.
Outside of his regular work, Connor has worked on and off the field with high-level athletes at the University of
Stirling to get them back to sport as soon as able.
Having worked previously in public health,
Connor has worked with people of all age groups and abilities and believes in finding a treatment plan that is best suited to a patient’s individual goals.
Since practicing as a Physiotherapist in the UK, Connor has also completed a McKenzie Method course, which
focusses on assessment and treatment of the lumbar spine. This method of treatment focusses on classification and appropriate management of the different causes for low back pain.
Outside of work, Connor enjoys biking, running, sailing and skiing. Originally from B.C., Connor recently relocated to Nova Scotia and enjoys spending his free time exploring his new home province!
Connor completed his Bachelor of Science (honours) in Life Sciences at Queen’s University in 2019...
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Dr. Lauren Holmes was born and raised in Hammonds Plains, Nova Scotia. As a former competitive gymnast and figure skater, she is no stranger to athletic injuries which lead her to complete a Bachelor of Kinesiology at Acadia University where she gained experience working with both the women’s varsity cross country and basketball teams. She then obtained her chiropractic degree from the Canadian Memorial Chiropractic College, where she graduated with summa cum laude.
Dr. Holmes believes in individualized, and evidence-based care and integrates a combination of techniques including chiropractic manipulation, soft tissue therapy, acupuncture, and exercise. She also has a special interest in perinatal and paediatric care and has completed her Webster Technique certification. She has also taken additional courses in instrument assisted soft tissue and is a contemporary medical acupuncture provider.
Dr. Holmes has a passion for educating and inspiring her clients to help them achieve their optimal health!
Dr. Lauren Holmes was born and raised in Hammonds Plains, Nova Scotia. As a former competitive gy...
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Originally from Newfoundland, Michael completed both his Bachelor of Kinesiology (honours) and Masters of Kinesiology at Memorial University of Newfoundland in 2014 and 2016, respectively. During that time he also completed his Clinical Exercise Physiologist (CEP) certificate from the Canadian Society for Exercise Physiology (CSEP). In 2018 Michael completed his Masters of Science in Physiotherapy from Dalhousie University.
Following his time at Dalhousie, Michael worked in paediatrics in Newfoundland through a Janeway Outreach clinic working with children with developmental, neurological, and orthopaedic concerns. In 2019, he moved back to Nova Scotia and since then has been treating patients of all ages with musculoskeletal conditions, ranging from physical activity for recreation to high performance athletes.
Since finishing school, Michael has completed postgraduate education and has acquired his Certification in Dry Needling, and is currently working towards completing his course work in advanced manual therapy techniques. He also has completed courses in neuro-proprioceptive taping and movement system impairments.
Outside of Strada, Michael enjoys staying active with hiking, running, playing volleyball, and resistance training. He can also be found in the kitchen trying new recipes for chocolate chip cookies and word has it he makes a pretty mouth puckering sour patch cake!
Originally from Newfoundland, Michael completed both his Bachelor of Kinesiology (honours) and Ma...
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Greg received his BSc in Human Kinetics from St. Francis Xavier University. He graduated with first class Honours among the top of his class, with his thesis research pertaining to physical activity adherence. He has worked in the fitness industry for nearly 5 years as a Personal Trainer.
Greg spent many years as a competitive soccer and basketball player, where he discovered the importance of physical activity for mental and physical well being. After several injuries he realized the key role resistance training plays in the rehabilitative process as well as preventing further injuries. Piquing his interest, Greg took several courses in university relating to the rehabilitation and prevention of injuries.
Greg is passionate about helping people improve their quality of life with exercise, whether it be through pain reduction, improving athletic performance, increasing strength and endurance, or simply feeling and looking better. His functionality-based approach to personal training is appropriate for any fitness goal, age, or body type.
Greg received his BSc in Human Kinetics from St. Francis Xavier University. He graduated with fir...
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Originally from New Brunswick, Dr. Lauren Quinn, ND completed her Bachelor of Science in Biology at Mount Allison University and then moved to Toronto to pursue her studies in Naturopathic Medicine at the Canadian College of Naturopathic Medicine (CCNM). She completed her internship at the Robert Schad Naturopathic Clinic (RSNC) with a specialty shift in pediatrics, Sherbourne Health Centre, and Brampton Naturopathic Clinic at Brampton Civic Hospital. After graduating, she was accepted into a competitive two-year residency program at CCNM. During the residency she was a clinic supervisor, overseeing interns and patient care at the RSNC, Anishnawbe Health Centre, and Sherbourne Health Centre. She was also involved as a Teaching Assistant in a variety of courses such as Men’s & Women’s Health, Physiology, Physical and Clinical Diagnosis, Botanical Medicine, Primary Care, and Research. She also worked in private practice at a multidisciplinary clinic in the GTA.
In 2016 she moved back to the east coast to be closer to family (and the ocean), and has enjoyed building her practice here in Bedford NS. She accepts patients of all ages, and has a special interest in hormones and women’s health, including but not limited to fertility, pregnancy, perimenopause, PCOS, PMS, menstrual concerns, thyroid health, and anxiety. With an evidence-based approach, Dr. Quinn, ND is a strong advocate for individualized and collaborative healthcare. For the last few years she has also taught in the Nutrition program at Mount Saint Vincent University.
In her spare time she enjoys trying new recipes, doing yoga, and hiking or relaxing at the beach with her husband, son, daughter and dog, Bear.
Dr. Quinn, ND is a licensed naturopathic doctor, currently registered with the Nova Scotia Association of Naturopathic Doctors (NSAND), the College of Naturopathic Doctors of Alberta (CNDA), as well as a member of the Canadian Association of Naturopathic Doctors (CAND). She also has additional certification in intravenous infusion therapy (IVIT).
Originally from New Brunswick, Dr. Lauren Quinn, ND completed her Bachelor of Science in Biology...
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Originally from Clare, Nova Scotia, Cassie completed her BA in Human Kinetics with distinction, from St. Francis Xavier University, where she gained a solid foundation in healthcare. It was during her time at the Canadian College of Acupuncture and Traditional Chinese Medicine that Cassie discovered her true passion for holistic healing. With a compassionate and patient-centered approach, she applies both western and eastern practices to address the unique needs and concerns of each individual.
Cassie is passionate about providing a positive impact on patient’s lives as they work through injury or disease because she was met with great compassion when she suffered her own spinal injury. She believes that true healing encompasses more than just physical well-being; it also involves emotional and physical balance. Her unwavering commitment to her patients combined with her extensive knowledge allows her to create a nurturing and supportive environment where patients can experience profound healing and a renewed sense of taking control of their health.
In practice, Cassie has honed her expertise in acupuncture, fire cupping, and gua sha. She enjoys treating a wide range of pain conditions, digestive issues, menstrual or hormonal complaints, as well as stress, anxiety and depression. Cassie is pleased to offer services in both French and English!
Originally from Clare, Nova Scotia, Cassie completed her BA in Human Kinetics with distinction, f...
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Sarah grew up in Surrey, British Columbia and completed her Bachelor’s of Kinesiology at the University of British Columbia. After competing for the UBC women’s soccer team, she transitioned into athletic training and worked with the UBC men’s rugby team for two years.
Following graduation, her passion for travel took her to New Zealand, where she volunteered as a sideline medic for Wellington’s Marist St. Pats Rugby Club. It was here that she decided she wanted to pursue Physiotherapy and moved to Halifax to do so.
Sarah graduated from Dalhousie in 2021 with a Master of Science in Physiotherapy. Her primary interests are sports injuries, orthopaedic conditions, and active rehabilitation. She is well-versed in the return-to-sport process and offers taping for preventative and rehabilitative purposes. Sarah is a CCMI-certified concussion provider and has completed her Level 1 Dry Needling with Acupuncture Canada. She is currently pursuing her Sports Physiotherapy Certificate, the first of two levels required to become an internationally-recognized sport Physiotherapist. This has led her to working with many local sports teams and organizations including rugby, soccer, and lacrosse.
Sarah’s main sport growing up was soccer. When her career ended, she discovered a world of other activities that have kept her busy since. She currently spends time boxing, snowboarding, trail running, mountain biking, and working out at the gym.
Sarah grew up in Surrey, British Columbia and completed her Bachelor’s of Kinesiology at the Univ...
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Dr. MacIntyre is a highly motivated individual who is passionate about improving the health and wellness of his community. He completed a Bachelor’s degree in Kinesiology at Brock University in St. Catharines, Ontario, where he graduated on the Dean’s Honours List. While at Brock, he was a member of the varsity men’s hockey team and was recognized for his athletic and academic success by being named a CIS academic All-Canadian on numerous occasions. He then went on to the Canadian Memorial Chiropractic College in Toronto, Ontario, where he graduated with cum laude distinction. He has since continued to pursue an extensive amount of additional training in soft tissue therapy and manual skills development.
Dr. MacIntyre is a full body Active Release Techniques provider, a Contemporary Medical Acupuncture provider, and is Graston Technique certified. His passion for knowledge and patient care fuels his drive for continued professional development.
Prior to moving to Nova Scotia, Dr. MacIntyre founded Heritage Chiropractic and Wellness, a successful multidisciplinary clinic in his home town of Sioux Lookout, Ontario. He is very excited to incorporate his management and clinical experience into Strada Health and Fitness.
Dr. MacIntyre is a highly motivated individual who is passionate about improving the health and w...
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Katie graduated from the Canadian College of Massage and Hydrotherapy with a specialization in Sports and Pregnancy Massage. Before attending CCMH, Katie attended the University of Prince Edward Island.
Originally from Prince Edward Island, Katie was a competitive Synchronized swimmer for 12 years with Synchro PEI. Katie still enjoys swimming today competing in 5km open water swims and training with the Atlantis Masters synchronized swimming team.
Katie has a passion for health and fitness and plans to become a certified Sports massage therapist. She actively participates in the sporting community treating athletes from various sports such as running, hockey, swimming and tennis. Most recently Katie has participated as a therapist at the NSSAF Volleyball championships, Bluenose marathon, Epic Canadian Race weekend and the U Sport Basketball Championships.
Since graduating from CCMH Katie had taken continuing education courses in cupping massage, neuro kinetic therapy and sports massage.
Katie graduated from the Canadian College of Massage and Hydrotherapy with a specialization in Sp...
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Sarah graduated with honours from Queen’s University with a BSc in Kinesiology. She was a key member of the Queen’s strength and conditioning program, training U-sport varsity athletes and became the lead strength coach of the contending national championship Women’s Rugby team.
Sarah worked with professional athletes from the Australian Western Force rugby team and has experience training a variety of varsity teams including football, basketball, soccer, volleyball, hockey and rugby. Sarah’s leadership and contributions in Kinesiology and the varsity athletic program have been recognized through awards from Queen’s University and the Canadian Council of University Kinesiology.
Sarah has a background in gymnastics, she represented Canada competing internationally and medaled in aerobic gymnastics. Her passion for physical therapy is rooted in her personal commitment to fitness, desire to work with individuals and interest in lifelong learning. She is interested in improving rehabilitation through exercise and is focused on motivating individuals to work toward living a healthy lifestyle, along with improving their fitness journey.
She is a Certified Strength and Conditioning Coach through NSCA.
Sarah graduated with honours from Queen’s University with a BSc in Kinesiology. She was a key mem...
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Brianna or “Brii” as everyone calls her has been a practicing RMT since 2017. She completed her training at the Ontario College of Health and Technology. She has a variety of multi-disciplinary experience and enjoys a collaborative atmosphere.
Brii uses a variety of techniques in her treatment plans with patients depending on what their needs and goals are. These techniques include myofascial release, trigger point therapy, manual lymphatic drainage, indie head massage as well as stretching and TMJ techniques. She is always looking to expand her skill set and knowledge to better serve our patients!
When not in the office Brii be can found in her garden, enjoying time with her family and exploring our beautiful province!
Brianna or “Brii” as everyone calls her has been a practicing RMT since 2017. She completed her t...
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Morgan is originally from the small fishing town of Port Morien, Cape Breton.
She completed the massage therapy program from Eastern College with honours, and enjoys working with patients of all ages and backgrounds. She has a particular interest in the treatment of repetitive strain injuries, sport injuries and postural strains. She completed advanced training in fascial assessment and therapy, as well as cupping massage.
Morgan is a deep tissue practitioner and uses a combination of trigger point therapy, joint mobilizations and PNF stretching. She prides herself in her ability to modify her pressure and technique based on her patient’s needs and presenting complaints.
In her spare time she enjoys going to the gym, attending spin classes, and spending time with her animals!
Morgan is originally from the small fishing town of Port Morien, Cape Breton.
She completed the ...
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